Somatic Cognitive Behavioral Therapy Coaching
Sessions that integrate thought, emotion, and sensation. It’s like talk therapy but your body is included in the converstation - becuase your body already knows what you’re working through. This is therapy you can feel.
What is Somatic CBT?
Somatic CBT Coaching is a structured, results-oriented coaching program designed to help you clarify your personal goals, navigate life transitions, and achieve meaningful progress in your life.
This approach combines cognitive-behavioral methods (CBT) with body-based, somatic practices informed by nervous-system science.
You’ll work with thoughts, beliefs, and actions using awarness of the body’s physical responses — because how we feel in our bodies directly influences motivation, confidence, emotion regulation, and performance.
This integrated approach supports change on multiple levels:
1. Better Emotional Regulation
Somatic practices help increase nervous system flexibility — making it easier to act rather than react in challenging moments. Somatic techniques help people engage with physical sensations related to stress and processing them safely. This means greater sense of choice and freedom in everyday life!
2. Faster Progress Toward Goals
CBT provides evidence-based tools for setting clear goals, breaking them down into achievable steps, and modifying unhelpful thought patterns. Less looping behavior and more new skills and experieces.
3. Relief from Internalized Protection
Many life transitions get stuck not just in thoughts but in the body’s habitual protective responses (e.g., tension, avoidance, hyper-alertness). Somatic work helps release tension, pain, and emotions trapped inside.
4. Deeper Personal Knowledge
Integrating somatic practices with CBT creates a *whole-system* impact: your nervous system, emotions, thinking, and actions move together toward change. You get to know ALL areas of you. This means deeper sense of self, life alignment, and clarity on personal purpose and direction.
The Unique Benefits of Somatic CBT vs Talk Therapy.
What Clients Are Saying:
“Lily creates a space where I can show up fully as myself. A space where I am allowed to matter. Where my needs, my themes, and my inner world are given real priority. Through her clear, compassionate, and empowering way of guiding me, I have learned to give myself more visibility and to shape my own path with greater awareness.
What I appreciate most is the trust she has shown me from the very beginning. I have no hesitation in opening up. I feel supported, held, and truly seen at all times. Lily’s presence extends beyond our sessions — I genuinely feel her support throughout my process. Knowing that someone is wholeheartedly on my side is incredibly powerful.
Even when certain moments feel challenging, my anticipation for each session outweighs everything else. This space is truly mine — and that makes it something very special.
I am deeply grateful to have Lily by my side on this journey.”
-Stefan
“My work with Lily has been transformational. Through talk, breathwork and guided meditation, she has shown me how to access my inner wisdom for healing. I feel better equipped to deal with life's challenges. Lily is such a gifted therapist!”
-Jayne“With a deep understanding of the mind-body connection, Lily creates a safe and supportive environment for exploration and growth.”
-JennyWhat Does a Session Look Like?
Duration: 60 minutes
Format: One-on-one coaching via Zoom
Focus: Goal achievement, life transitions, greater emotional regulation, deeper felt sense, embodied resilience, and actionable planning
Approach: Trauma-informed, nervous-system aware, client-centered talk, guided visual meditation, movement or breath.
Sessions are personalized to your goals, and the integrated method means you build skills that transfer outside the session — increased self-soothing, clearer decision-making, greater emotional intelligence and more embodied confidence in your choices.
Session Options:
One session: $45
4-session package: $140 total ($35 per session)
Choosing a package reduces the per-session cost and supports consistent work.